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Amount of nutrients in 100 g (grams) of Pork, fresh, loin, country-style ribs, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	68.22 g	68.22%
Energy (calorie)	189 kcal
Energy (joule)	792 kJ
Protein	19.34 g	19.34%
Total lipid (fat)	11.82 g	11.82%
Ash	0.95 g	0.95%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.85 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	193 mg	0.19%
Potassium, K	318 mg	0.32%
Sodium, Na	63 mg	0.06%
Zinc, Zn	2.78 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.011 mg
Selenium, Se	32.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.375 mg
Riboflavin	0.253 mg
Niacin	3.082 mg
Pantothenic acid	1.609 mg
Vitamin B-6	0.539 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	81.4 mg	0.08%
Betaine	4.3 mg
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	29 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.37 g	2.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.084 g	0.08%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.453 g	1.45%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.792 g	0.79%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	2.762 g	2.76%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.141 g	0.14%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	2.575 g	2.58%
18:1 cis	2.533 g	2.53%
18:1 trans	0.041 g	0.04%
20:1 eicosenoic, gadoleic	0.044 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.966 g	0.97%
18:2 undifferentiated	0.888 g	0.89%
18:2 n-6 c,c	0.862 g	0.86%
18:2 t,t	0.025 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.042 g	0.04%
18:3 n-3 c,c,c (ALA)	0.04 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.034 g	0.03%
20:3 undifferentiated	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.067 g	0.07%
Fatty acids, total trans-monoenoic	0.041 g	0.04%
Fatty acids, total trans-polyenoic	0.025 g	0.02%
Cholesterol	74 mg	0.07%
Tryptophan	0.204 g	0.20%
Threonine	0.868 g	0.87%
Isoleucine	0.952 g	0.95%
Leucine	1.648 g	1.65%